/* Vitaspan — Variant H Wellness Studio */
/* Google Fonts via @import */
@import url('https://fonts.googleapis.com/css2?family=Josefin+Sans:wght@300;400;600;700&family=Libre+Baskerville:ital,wght@0,400;0,700;1,400&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --cream:      #f7f3ee;
  --linen:      #ede8e3;
  --bark:       #7c6e5e;
  --bark-dark:  #5a4f42;
  --bark-light: #a09080;
  --ink:        #2c2c2c;
  --ink-soft:   #4a4a4a;
  --muted:      #7a7268;
  --rule:       #d8d0c8;
  --white:      #ffffff;
  --sage:       #6b8c6b;
  --sage-light: #eef3ee;
}

html { scroll-behavior: smooth; }

body {
  font-family: 'Libre Baskerville', Georgia, serif;
  background: var(--cream);
  color: var(--ink);
  font-size: 17px;
  line-height: 1.8;
}

/* ── TOP UTILITY STRIP ── */
.top-strip {
  background: var(--bark-dark);
  padding: 0.35rem 1.5rem;
  text-align: center;
}

.top-strip-inner {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.top-strip span {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.68rem;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
}

.top-strip-links { display: flex; gap: 1.5rem; }
.top-strip-links a {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.68rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  text-decoration: none;
  transition: color 0.2s;
}
.top-strip-links a:hover { color: var(--white); }

/* ── BRAND HEADER ── */
.brand-header {
  background: var(--white);
  border-bottom: 1px solid var(--rule);
  padding: 1.5rem 1.5rem 0;
}

.brand-header-inner {
  max-width: 1100px;
  margin: 0 auto;
}

.brand-top {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--rule);
  margin-bottom: 0;
}

.brand-mark {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 2.1rem;
  font-weight: 300;
  letter-spacing: 5px;
  text-transform: uppercase;
  color: var(--bark-dark);
  text-decoration: none;
}
.brand-mark:hover { color: var(--bark); }

.brand-tagline {
  font-family: 'Libre Baskerville', serif;
  font-size: 0.78rem;
  font-style: italic;
  color: var(--muted);
  margin-top: 0.2rem;
  letter-spacing: 0.5px;
}

/* ── MAIN NAV (below brand) ── */
.main-nav {
  display: flex;
  justify-content: center;
  gap: 0;
  padding: 0;
}

.main-nav a {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--ink-soft);
  text-decoration: none;
  padding: 0.7rem 1.2rem;
  border-bottom: 3px solid transparent;
  transition: color 0.2s, border-color 0.2s;
}

.main-nav a:hover {
  color: var(--bark);
  border-bottom-color: var(--bark);
}

.mobile-toggle {
  display: none;
  background: none;
  border: 1px solid var(--rule);
  padding: 0.4rem 0.8rem;
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.72rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--ink-soft);
  cursor: pointer;
  margin-top: 0.5rem;
}

/* ── HERO BANNER ── */
.hero-block {
  position: relative;
  width: 100%;
  height: 480px;
  overflow: hidden;
  background: var(--bark-dark);
}

.hero-block img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.55;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(50,38,28,0.85) 0%, rgba(50,38,28,0.35) 65%, transparent 100%);
  display: flex;
  align-items: center;
  padding: 3rem;
}

.hero-text { max-width: 520px; }

.hero-eyebrow {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--bark-light);
  display: block;
  margin-bottom: 0.9rem;
}

.hero-title {
  font-family: 'Libre Baskerville', serif;
  font-size: 2rem;
  font-weight: 700;
  color: var(--white);
  line-height: 1.25;
  margin-bottom: 1rem;
}

.hero-desc {
  font-size: 0.95rem;
  color: rgba(255,255,255,0.78);
  line-height: 1.7;
  margin-bottom: 1.75rem;
}

.hero-btn {
  display: inline-block;
  background: var(--bark);
  color: var(--white);
  padding: 0.75rem 1.75rem;
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  text-decoration: none;
  border: 2px solid var(--bark);
  transition: background 0.2s, color 0.2s;
}

.hero-btn:hover { background: var(--bark-dark); border-color: var(--bark-dark); }

/* ── SECTION LABEL ── */
.section-label {
  max-width: 1100px;
  margin: 2.5rem auto 1.25rem;
  padding: 0 1.5rem;
  display: flex;
  align-items: center;
  gap: 1rem;
}

.section-label h2 {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--bark);
  white-space: nowrap;
}

.section-label::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--rule);
}

/* ── CONTENT GRID (Homepage Cards) ── */
.content-grid {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 1.5rem 3rem;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
}

.post-card {
  background: var(--white);
  border: 1px solid var(--rule);
  transition: box-shadow 0.25s;
}

.post-card:hover { box-shadow: 0 6px 24px rgba(92,75,60,0.1); }

.card-image {
  aspect-ratio: 4/3;
  overflow: hidden;
  background: var(--linen);
}

.card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.4s;
}

.post-card:hover .card-image img { transform: scale(1.04); }

.card-text { padding: 1.25rem 1.4rem 1.5rem; }

.card-tag {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--bark);
  display: block;
  margin-bottom: 0.5rem;
}

.card-title {
  font-family: 'Libre Baskerville', serif;
  font-size: 1rem;
  font-weight: 700;
  color: var(--ink);
  line-height: 1.4;
  margin-bottom: 0.6rem;
}

.card-blurb {
  font-size: 0.87rem;
  color: var(--muted);
  line-height: 1.65;
  margin-bottom: 1rem;
}

.card-link {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--bark);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  transition: gap 0.2s;
}

.card-link:hover { gap: 0.7rem; }
.card-link::after { content: '→'; }

/* ── ARTICLE PAGE LAYOUT (2-col: content + sidebar) ── */
.page-shell {
  max-width: 1100px;
  margin: 0 auto;
  padding: 2.5rem 1.5rem 4rem;
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 3rem;
  align-items: start;
}

/* ── ARTICLE HEADER IMAGE ── */
.article-banner {
  width: 100%;
  height: 380px;
  overflow: hidden;
  background: var(--linen);
}

.article-banner img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ── ARTICLE CONTENT ── */
.article-lead {}

.article-title {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.85rem;
  font-weight: 700;
  color: var(--ink);
  line-height: 1.25;
  margin-bottom: 1rem;
}

.byline-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1.25rem;
  align-items: center;
  padding: 0.9rem 0;
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
  margin-bottom: 1.5rem;
  font-size: 0.83rem;
  color: var(--muted);
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.5px;
}

.byline-tag {
  background: var(--bark);
  color: var(--white);
  padding: 0.2rem 0.65rem;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.star-row {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  padding: 0.75rem 0;
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--rule);
}

.stars { color: #c8922a; font-size: 1.1rem; letter-spacing: 2px; }
.rating-num { font-family: 'Libre Baskerville', serif; font-weight: 700; font-size: 1rem; color: var(--ink); }
.rating-note { font-size: 0.82rem; color: var(--muted); font-family: 'Josefin Sans', sans-serif; }

/* ── BODY TEXT ── */
.body-text p {
  font-size: 1rem;
  line-height: 1.9;
  color: var(--ink-soft);
  margin-bottom: 1.35rem;
}

.body-text h2 {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--bark-dark);
  margin: 2.5rem 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--linen);
}

.body-text h3 {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--ink);
  margin: 1.75rem 0 0.6rem;
}

.disclosure-band {
  background: var(--linen);
  border-left: 3px solid var(--bark-light);
  padding: 0.85rem 1.15rem;
  margin-bottom: 1.75rem;
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.65;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.3px;
}

.pullquote {
  border-left: 4px solid var(--bark);
  margin: 2rem 0;
  padding: 1rem 1.5rem;
  background: var(--sage-light);
}

.pullquote p {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.05rem;
  font-style: italic;
  color: var(--bark-dark);
  margin: 0 !important;
  line-height: 1.6;
}

.article-img {
  margin: 2rem 0;
}

.article-img img {
  width: 100%;
  display: block;
  border: 1px solid var(--rule);
}

.img-note {
  font-size: 0.8rem;
  font-style: italic;
  color: var(--muted);
  background: var(--linen);
  padding: 0.4rem 0.8rem;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.3px;
}

/* ── VERDICT SPLIT ── */
.verdict-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  margin: 2rem 0;
}

.pro-list, .con-list {
  padding: 1.25rem 1.35rem;
  border: 1px solid;
}

.pro-list { background: #f0f7f0; border-color: #b0d0b0; }
.con-list { background: #fdf5f0; border-color: #d9b8a8; }

.pro-list h4, .con-list h4 {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  margin-bottom: 0.85rem;
}

.pro-list h4 { color: #2d6b2d; }
.con-list h4 { color: #8b4513; }

.pro-list ul, .con-list ul { list-style: none; padding: 0; }

.pro-list li, .con-list li {
  font-size: 0.88rem;
  line-height: 1.65;
  margin-bottom: 0.45rem;
  padding-left: 1.4rem;
  position: relative;
  color: var(--ink-soft);
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.2px;
}

.pro-list li::before { content: "✓"; position: absolute; left: 0; color: #2d6b2d; font-weight: 700; }
.con-list li::before { content: "–"; position: absolute; left: 0; color: #8b4513; font-weight: 700; }

/* ── CTA PANEL ── */
.cta-panel {
  background: var(--linen);
  border: 1px solid var(--rule);
  padding: 2rem 2.25rem;
  text-align: center;
  margin: 2.5rem 0;
}

.cta-title {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--bark-dark);
  margin-bottom: 0.5rem;
}

.cta-panel p {
  font-size: 0.9rem;
  color: var(--muted);
  margin-bottom: 1.25rem;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.3px;
}

.cta-btn {
  display: inline-block;
  background: var(--bark);
  color: var(--white);
  padding: 0.8rem 2.25rem;
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  text-decoration: none;
  border: 2px solid var(--bark);
  transition: background 0.2s, border-color 0.2s;
}

.cta-btn:hover { background: var(--bark-dark); border-color: var(--bark-dark); }

/* ── SIDEBAR ── */
.sidebar-col {}

.aside-block {
  background: var(--white);
  border: 1px solid var(--rule);
  padding: 1.35rem 1.5rem;
  margin-bottom: 1.75rem;
  position: sticky;
  top: 1.5rem;
}

.aside-block h3 {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--bark);
  margin-bottom: 1rem;
  padding-bottom: 0.6rem;
  border-bottom: 1px solid var(--rule);
}

.toc-nav { list-style: none; padding: 0; }

.toc-nav li { margin-bottom: 0.5rem; }

.toc-nav a {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.82rem;
  color: var(--ink-soft);
  text-decoration: none;
  letter-spacing: 0.3px;
  transition: color 0.2s;
  display: block;
  padding: 0.2rem 0;
  border-bottom: 1px solid var(--linen);
}

.toc-nav a:hover { color: var(--bark); }

.author-card { text-align: center; }

.author-name {
  font-family: 'Libre Baskerville', serif;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 0.25rem;
}

.author-title {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.72rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--bark);
  margin-bottom: 0.75rem;
}

.author-bio {
  font-size: 0.85rem;
  color: var(--muted);
  line-height: 1.7;
  text-align: left;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.2px;
}

/* ── NEWSLETTER BAND ── */
.newsletter-band {
  background: var(--bark-dark);
  padding: 3rem 1.5rem;
  text-align: center;
}

.newsletter-band h3 {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 0.4rem;
}

.newsletter-band p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 1.35rem;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.5px;
}

.nl-form {
  display: flex;
  justify-content: center;
  max-width: 420px;
  margin: 0 auto;
}

.nl-form input {
  flex: 1;
  padding: 0.75rem 1rem;
  border: none;
  font-size: 0.9rem;
  font-family: 'Josefin Sans', sans-serif;
  color: var(--ink);
  outline: none;
}

.nl-form button {
  background: var(--bark);
  color: var(--white);
  border: none;
  padding: 0.75rem 1.25rem;
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  cursor: pointer;
  white-space: nowrap;
  transition: background 0.2s;
}

.nl-form button:hover { background: var(--bark-light); }

/* ── FOOTER ── */
.site-footer {
  background: var(--ink);
  color: #8a8070;
  padding: 2.75rem 1.5rem 1.5rem;
}

.footer-grid {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 2.5rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  margin-bottom: 1.25rem;
}

.footer-brand .brand-mark {
  color: rgba(255,255,255,0.7);
  font-size: 1.5rem;
  letter-spacing: 4px;
  display: block;
  margin-bottom: 0.65rem;
}

.footer-brand p {
  font-size: 0.84rem;
  color: #6a6058;
  line-height: 1.75;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.3px;
}

.footer-links h4 {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 1rem;
}

.footer-links ul { list-style: none; }
.footer-links li { margin-bottom: 0.5rem; }
.footer-links a {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.83rem;
  color: #6a6058;
  text-decoration: none;
  letter-spacing: 0.3px;
  transition: color 0.2s;
}
.footer-links a:hover { color: var(--bark-light); }

.footer-base {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.75rem;
  color: #4a4540;
  flex-wrap: wrap;
  gap: 0.5rem;
}

/* ── STATIC PAGES ── */
.static-wrap {
  max-width: 820px;
  margin: 2.5rem auto 4rem;
  padding: 0 1.5rem;
}

.static-wrap h1 {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.9rem;
  font-weight: 700;
  color: var(--bark-dark);
  margin-bottom: 0.3rem;
}

.static-updated {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.78rem;
  letter-spacing: 0.5px;
  color: var(--muted);
  display: block;
  margin-bottom: 1.75rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid var(--linen);
}

.static-wrap h2 {
  font-family: 'Josefin Sans', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--bark-dark);
  margin: 2rem 0 0.7rem;
}

.static-wrap p {
  font-size: 0.95rem;
  line-height: 1.85;
  color: var(--ink-soft);
  margin-bottom: 1rem;
  font-family: 'Josefin Sans', sans-serif;
  letter-spacing: 0.2px;
}

.static-wrap ul {
  margin: 0.5rem 0 1.25rem 1.5rem;
}

.static-wrap ul li {
  font-size: 0.93rem;
  line-height: 1.8;
  color: var(--ink-soft);
  margin-bottom: 0.3rem;
  font-family: 'Josefin Sans', sans-serif;
}

/* ── RESPONSIVE ── */
@media (max-width: 960px) {
  .content-grid { grid-template-columns: 1fr 1fr; }
  .page-shell { grid-template-columns: 1fr; }
  .sidebar-col { display: none; }
  .verdict-split { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .top-strip span { display: none; }
}

@media (max-width: 640px) {
  .mobile-toggle { display: block; }
  .main-nav {
    display: none;
    flex-direction: column;
    align-items: stretch;
    border-top: 1px solid var(--rule);
  }
  .main-nav.open { display: flex; }
  .main-nav a { border-bottom: 1px solid var(--rule); border-left: none; text-align: center; padding: 0.9rem; }
  .hero-block { height: 360px; }
  .hero-title { font-size: 1.5rem; }
  .hero-overlay { padding: 1.5rem; }
  .content-grid { grid-template-columns: 1fr; }
  .article-title { font-size: 1.45rem; }
  .article-banner { height: 220px; }
  .top-strip-links { display: none; }
  .nl-form { flex-direction: column; max-width: 280px; }
}